Vitamin E is a very powerful skin Vitamin. If you’re looking for smooth, silky, soft and supple skin, Vitamin E has to be part of the picture.
Now, please understand that Vitamin E impacts the fluid level of your skin.
In other words, it makes sure that your skin is producing enough oil so your skin is nice and soft to the touch.
But as awesome as this may be, you can’t just rely on Vitamin E. There has to be Vitamin A in the mix as well.
You have to understand that your skin, at all times, is repairing and replacing itself. You read that right. It’s repairing and replacing itself. The outer portion of your skin that you consider your skin is actually a layer of dead cells.
The real action takes place underneath that layer. However, the outer layer has to also be well-oiled, smooth and soft to the touch. This is where Vitamin E comes in. Vitamin A’s job, on the other hand, is all about ensuring that the newer layers of your skin are healthy enough so that this whole system can naturally replenish itself.
If you are in any way, shape or form deficient is zinc, Vitamin A or Vitamin E, you’re going to be in trouble. This is why a lot of natural acne treatments include Vitamin E. It is an important part of the mix.
But keep in mind that this is just part of the picture. You still have to have zinc, Vitamin A, along with Vitamin E.
In fact, there’s quite a bit of research done on Vitamin E and a lot of experts agree that it can be used as an Accutane alternative. It is perfectly safe if you take it with compounds including Vitamin A.
Vitamin E is really all about the appearance of your skin. But if you are looking to maximize your skin’s health all around, you also have to look into proper supplementations with selenium, iron, Vitamin K and Vitamin A.
At the end of the day, your skin’s health is really a manifestation of how healthy you eat. If you eat really fatty foods or you eat foods that aggravate oil production, this can lead to all sorts of problems. Also, if you smoke a lot or you drink a lot or you put a lot of stress on your skin, don’t be surprised if you develop acne.
So by maintaining a more natural lifestyle and supplementing with natural acne treatments like Vitamin E, your skin health can go a long way. Keep this in mind because you want to stay away from Accutane. Believe it or not, Vitamin E is a viable Accutane alternative.